Waking up to the sun streaming through your windows is one of the best feelings in the world. It’s easy to roll over and hit snooze, but taking a few minutes to start your day with morning sunlight can be life-changing. Let’s explore why it’s important to get morning sunlight and how you can do so safely.
The Health Benefits of Morning Sunlight
Getting enough morning sunlight is essential for physical health. For starters, getting exposed to light first thing in the morning helps regulate your circadian rhythm. This means that you are more likely to feel awake and alert during the day, and sleep better at night. Morning sunlight also boosts your Vitamin D levels, which helps maintain healthy bones, boost immunity, and promote healthy skin. And finally, exposure to natural light helps reduce stress levels by releasing endorphins—the “feel good hormones”—into your body.
How to Make Sure You Get Your Morning Sunlight
The most important thing is to make sure you get enough natural light each day without overexposing yourself or getting sunburned. Here are a few things you can do:
• Go for a walk or run outside first thing in the morning. Not only will this give you an energy boost for the rest of the day, but it will also help make sure you are getting enough time in direct sunlight each morning.
• If going outside isn’t an option, open your curtains or blinds as soon as possible after waking up and let in some natural light into your bedroom or living space. This will help set your internal clock and set the tone for starting your day off right!
• If it looks like rain or if it’s too cold outside for a walk or run, consider investing in a UV lamp that mimics natural sunlight indoors so that you still get all those wonderful Vitamin D benefits without having to leave the comfort of your home!
At its core, getting enough morning sunshine is essential for both physical and mental wellbeing. Taking even just 10 minutes out of your day to go for a walk outside is one way that you can incorporate more natural light into your daily routine—and reap all its incredible benefits! So don't be afraid to embrace the sun when it rises; put on some sunscreen (if necessary) and venture out into nature - even if just for a few moments - each day; you won't regret it!
