Meet PJ: 100 Pounds Down, No Longer DiabeticPJ lost 100 pounds and reversed diabetes with sustainable training and support. See how small group coaching works. Book a No-Sweat Intro.Member Stories & FAQsTraining at Hardbat: A Complete Guide for BeginnersNew to strength training? Learn how Hardbat Athletics helps beginners build confidence, strength, and results. Book a No-Sweat Intro in Newark, DE.Member Stories & FAQsWhat Makes Hardbat Different From CrossFit GymsSee why Hardbat isn't CrossFit. Strength-focused coaching, real outcomes, and smart training built for busy adults. Book a No-Sweat Intro today.Member Stories & FAQsBest Gyms in Newark DE: Comparing Your Options (2026 Guide)See how gyms in Newark DE compare. Planet, LA, Crunch, Anytime vs. Hardbat. Find the right fit for your goals. Book a No-Sweat Intro today.Member Stories & FAQsIs Hardbat Right for Me? An Honest Self-AssessmentNot every gym is right for everyone. Here's how to know if Hardbat, a strength & conditioning gym in Newark DE, fits what you need. Book a No-Sweat Intro.Member Stories & FAQsHow to Handle Awkward Health Conversations This Holiday SeasonTired of awkward fitness questions at family events? Use these clear, tactical responses to stay calm and consistent. Book a No‑Sweat Intro.Nutrition1...Next