Cheat Meals: How to Enjoy Them Without Ruining Your ProgressCheat meals can fit into your diet without ruining progress—if you do them right. Learn how to time, structure, and enjoy them while staying on track.NutritionStrength vs. Hypertrophy: What’s the Difference and Why It MattersStrength vs. hypertrophy—what’s the difference? Learn how to train for strength vs. muscle size and find out which one fits your goals at Hardbat Athletics in Newark, Delaware.Strength Training and Building MuscleWhy Runners Need Strong Calves and Quads—Especially at Terminal Knee ExtensionImprove your running performance and prevent injuries by strengthening your calves and quads—especially at terminal knee extension. Learn why these muscles matter and how to train them effectively.Cardio and Aerobic CapacityWhy CrossFit Athletes Should Focus on Bodybuilding in the Off-SeasonBuild muscle, protect your joints, and improve performance with hypertrophy training in the CrossFit off-season. Learn why bodybuilding helps athletes stay strong, healthy, and competition-ready.Strength Training and Building MuscleThe 3 Types of Fatigue in the Gym—And Why You Should CareStruggling with fatigue in the gym? Learn about axial, systemic, and local fatigue—what they are, how to manage them, and why they matter for recovery and progress. Train smarter with expert tips from Hardbat Athletics in Newark, Delaware!Rest and RecoveryHow to Set Up Your Life for Easy(ish) Weight LossSet yourself up for easy weight loss by controlling your environment, planning for restaurants, and having tough but necessary conversations with loved ones. Learn how to make healthy eating almost effortless.NutritionprevNext
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