Take your time and the gains will come back!
Eccentric training focuses on strengthening the muscle as it lengthens, rather than when it contracts.
Imagine your body as a high-rise building. Your feet and ankles? They're the foundation.
Incorporating dead hangs into your regimen is a step towards unlocking a myriad of benefits.
In the world of fitness, your heart rate is like the world's most honest personal trainer.
We're talking about strength training, folks – the real fountain of youth...
