Somewhere along the way, carbs became the villain. People treat them like the enemy, thinking they lead straight to fat gain. But if you’re working out 3-6 times a week, avoiding carbs is probably the worst thing you can do for your energy, performance, and recovery.
Carbohydrates are your body’s preferred energy source, especially for high-intensity exercise like strength training, CrossFit, and running. When you eat carbs, your body breaks them down into glycogen, which fuels your muscles during workouts. If you’re not eating enough, you’ll feel sluggish, weak, and struggle to recover.
Ever feel like your workouts are dragging, even though you’re showing up consistently? Low carbs might be the problem.
Instead of fearing carbs, use them strategically to fuel your training and speed up recovery. Here’s how:
The Bottom Line: Carbs don’t make you fat. Overeating and inactivity do. If you’re training hard multiple times a week, cutting carbs will only make things worse—leading to lower energy, poor recovery, and stalled progress. Want to dial in your nutrition for better results? Book a No-Sweat Intro at Hardbat Athletics in Newark, Delaware and let’s build a plan that works for you.