If you’re new to lifting, you’ve probably heard the words “strength” and “hypertrophy” thrown around. Maybe someone told you to lift heavy for strength or to do more reps for muscle growth. But what does that actually mean? And which one should you focus on?
Let’s break it down.
Strength training is all about getting stronger. The goal is to improve how much force your muscles can produce. Think about powerlifters—they train to lift the most weight possible in movements like squats, deadlifts, and bench presses.
Hypertrophy is just a fancy word for muscle growth. This style of training is what bodybuilders focus on to make their muscles bigger.
That depends on your goal.
If you’re just starting, don’t stress about the details. A good program should have a mix of both, especially if you train at a gym like Hardbat Athletics in Newark, Delaware, where coaches can help you balance strength and muscle-building to match your goals.
Most people waste time doing random workouts with no real plan. That’s why working with a personal trainer makes such a big difference. At Hardbat Athletics, we take out the guesswork and build a program that fits your body, experience level, and goals.
Come in for a No-Sweat Intro and let’s set you up for success. Click here to get started.
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